The leaders in online professional development courses for Personal Trainers present
Mobility Essentials Package
Registered with CIMSPA for 20CPDs and EREPs for 20LLPs
Course Details
♦ 100% online.
♦ No time limit.
♦ Approx 10-20 hours of coursework.
♦ Assessment is multiple choice (no video).
♦ CECs and completion certificate delivered within 24 hours of completion.
♦ Lifetime access to all coursework.
♦ Registered with CIMSPA for 20CPDs and EREPs for 20LLPs
What's actually covered in the course...
Mobility Essentials Level 1
Mobility and Movement
✔ The traditional understanding of how the body works lecture and practical
✔ The progressive understanding of how the body works lecture and practical
✔ Tensegrity, tissues, everything is connected lecture
✔ 3 Major joints, the myofascial lines lecture
✔ The 4 step movement screen practical
Myofascial Mobility
✔ Scope of practice, properties of fascia, introduction to myofascial mobility lecture
✔ Practical on mobility for superficial front line
✔ Practical on mobility for superficial back line
✔ Practical mobility for lateral line
✔ Practical mobility for deep line
✔ How we are affecting the tissues, making notes on your movement screen
Specific Mobility Sequences
✔ Desk worker mobility
✔ Parent sequence
✔ Runners sequence
✔ Contact sports sequence
Mobility and Stability
✔ What are mobility and stability?
✔ Strength training explored, mobility explored, are they the same, and what is ‘true strength’
✔ Skeletal limitations and the tissues of our body, all influence on mobility and stability
✔ Does releasing tissue improve mobility or stability? Compartmentalising and integrating training, not being too serious
Hypermobility
✔ Intro and what is hypermobility
✔ Types of hypermobility and the anxiety link, tissues of the body
✔ Ways to approach and help hypermobility
Mobility Essentials Level 2
10 Step Movement Screen
✔ The ‘other’ lines, introduction to the 10 step movement screen
✔ Practical 10 step movement screen
✔ Coaching cues for the 10 step movement screen and scope of practice, deeper understanding of the properties of fascia
Myofascial Mobility Menu
✔ Functional lines
✔ Arm lines
✔ Spiral lines, plus relevant mobilizations for the other lines learnt previously
✔ Superficial front line & Superficial back line
✔ Lateral line and Deep line, coaching cues and how we’re affecting the tissues
Practical Application In Real Life
✔ Real life example and what to expect and why in client cases
✔ Common issues practically explained
✔ A new dimension in mobility training and redefining our approach to movement, conclusions
Mobility video webinar series
✔ Intro and then practical whole body myofascial mobility example session
✔ Monkeybility: Hanging mobility practical demonstrations with appropriate equipment, plus hanging success stories
✔ Tight Hamstrings
✔ Tight Hip Flexors
Check out what past students have to say
FAQs - About The Course
Is this course accredited?
This course is registered with CIMSPA for 20CPDs
Is the course recognised internationally?
This course is registered in
USA (NASM, ACE and AFAA)
Canada (Canfitpro)
Australia (AUSactive)
New Zealand (REPS New Zealand)
India (REPS India)
Can I complete the course at my own pace?
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Do I need any prior knowledge before enrolling in these courses?
Assumed knowledge is that you have completed a Level 2 Fitness Instructor course or equivalent
Why take a course with Fitness Education Online?
Multi - Award Winning Education Company
AUSactive CEC Provider of the Year
✔ 2022: Winner
✔ 2023: Finalist
✔ 2024: Finalist
AUSactive Fitness Educator of the Year Award:
✔ 2020: Winner
✔ 2022: Finalist
✔ 2023: Finalist
✔ 2024: Finalist
Exercise New Zealand Fitness Educator of the Year Award:
✔ 2019: Finalist
✔ 2020: Finalist
✔ 2022: Finalist
✔ 2023: Finalist
Over 50+ AUSactive Registered CEC Courses
Covering a wide range of topics, from mobility to nutrition, all designed by leading industry experts.
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Collaborating with renowned, award winning international and domestic educators to bring the latest trends and best practices to you.
Scientifically Sound Courses
Developed in consultation with exercise physiologists and physiotherapists to ensure accuracy and quality.
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Our qualifications are highly regarded by registration bodies, employers and industry stakeholders worldwide. We have courses registered in Australia, New Zealand, USA, Canada, UK, Europe and Asia.
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Mobility Essentials Package
Registered with CIMSPA for 20CPDs and EREPs for 20LLPs
Course Package Consists of